To each their pillow. There are many types of pillow, soft, hard, natural or synthetic materials and with different shapes. But how to choose the pillow that guarantees the best rest? The key is the location at which you are sleeping. According to an analysis by Altroconsumo, rest well, head, neck and spine must remain aligned, and to make that experience the pillow is essential. In fact, a good pillow should support the head and neck, helping to keep the spine in the correct position to provide relaxation to the muscles and promote good breathing. The ideal pillow ever does not exist, to choose the right one you have from their habits, in practice the position where you are sleeping, and physical characteristics, such as size and height. The width of the cushion should not be less than that of the shoulders of the people using it. Attention to the thickness, which must conform to the position with which you sleep.

A pillow down (10 cm) and soft all right for those sleeping on your stomach and for children; its function is to reduce the pressure on the neck.

A pillow medium (12-13 cm) is perfect for those sleeping on his back, that is on the back. Must be lower than the shoulders and moderately hard.

A pillow couplets (over 15 cm) is ideal for side sleeper. It must be hard to keep your head and neck in line with your spine.

Improve your life and choose now our mattress and pillows

The pillow “Feather Effect” Bioriposo has the characteristic of being able to be adjusted thickness and softness Depending on the location, which shall bear sleeping, as it was a time with goose feather pillow. External compression fabric Bamboo Charcoal and inner padding Staple of Bamboo Pulp. Excellence in ergonomics to follow the stages of growth of children.

Experts advise:
– Who has a column well mobile, without alteration of physiological curves will have to use a very low pillow.
– To those who have a slightly pronounced kyphosis, will suit a higher pillow.
– Who suffer from cervichialgia or disc protrusion or after-effects from whiplash will need a pillow that fills the space between the cervical vertebrae and the mattress.

Choosing the right pillow often helps prevent and eliminate:
– Stiffness alia nape, shoulder pain,
– Back pain, muscle spasms,
– Stiff neck, tingling in the upper limbs,
– Heeling, buzzing Sensation headsets and many other ailments

Article source: www.gazzettadiparma.it and www.bioriposo.net